Why Your 9-to-5 Is Strain on Your Spine

You shut your laptop after an eight-hour shift. As you stand up from your desk, your neck feels stiff, your shoulders are pulled forward, and your lower back carries a dull, persistent ache.

If this routine sounds familiar, you are far from alone. For thousands of office workers and remote professionals across the Central Coast, desk tension has become an accepted part of the daily grind. But while long hours spent in front of screens are often unavoidable, chronic physical discomfort doesn't have to be.